![]() I have listed total fat for each cookie rather than differentiating the types.ġ Cookie: 55 Calories | 2.5g Fat | 8.5g Carbs | 4.5g Sugar | 0g Proteinġ Serving (3 Cookies): 160 Calories | 7g Fat | 25g Carbs | 14g Sugar | 1g Proteinġ Cookie: 70 Calories | 3.5g Fat | 10.5g Carbs | 6.5g Sugar | 0g Proteinġ Serving (2 Cookies): 140 Calories | 7g Fat | 21g Carbs | 13g Sugar | <1g Proteinġ Cookie: 90 Calories | 4.5g Fat | 12.5g Carbs | 8.5g Sugar | 0g Proteinġ Serving (2 Cookies): 180 Calories | 9g Fat | 25g Carbs | 17g Sugar | <1g Proteinġ Serving (3 Cookies): 170 Calories | 7g Fat | 25g Carbs | 12g Sugar | 1g Proteinġ Cookie: 75 Calories | 3.5g Fat | 10.5g Carbs | 6g Sugar | 0g Proteinġ Serving (2 Cookies): 150 Calories | 7g Fat | 21g Carbs | 12g Sugar | <1g Protein In addition to listing the nutrition facts that you’ll find on the package, we’ll also list the nutrition facts and calories for a single cookie to make the comparison as straightforward as possible.Ī quick note on fat content: Oreo cookies will contain a small amount of saturated fat in each cookie, but they do not contain any trans fat. We’re going to look at the calories (and full nutrition facts) for each type of Oreo out there. Even if it is not an ideal ingredient, the amount you are consuming from eating the occasional Oreo snack is totally acceptable! Note: many people are afraid to consume high fructose corn syrup, but my motto is that any ingredient will always be okay in moderation. Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa Powder (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. However, knowing the ingredients of what you are consuming is also very helpful, so here are the ingredients for an original Oreo cookie: We’re going to explore the general nutrition of each type of Oreo cookie, and we won’t dive into the specific ingredients for each. But that doesn’t mean they cannot be enjoyed!Įnjoying some Oreo cookies will never de-rail your progress.īut if you’re truly concerned and you do want a healthy, high-protein version, check out my Protein Oreo recipe that will blow your mind. Are Oreo cookies healthy? By most definitions of the word, no, they’re not. Let me put your mind at ease: you can 100% enjoy Oreo cookies while dieting!Īs long as you keep your calories in-check and don’t go overboard, no single food will ever be off-limits. Many people wonder if they can eat Oreo cookies or other treats that are not considered particularly healthy while dieting. If you’re reading this post, clearly you are someone who cares about your calorie consumption in some capacity.Īnd as you probably know, calories are the driving force behind managing your weight (being in a calorie deficit leads to weight loss, and being in a calorie surplus leads to weight gain). It seems like they can be used interchangeably, but “Oreos” is not used very much, if at all… the more you know! I’ve come to find out that the plural of Oreo is still just Oreo. I’ll list the nutrition facts for a single cookie, but since serving sizes may vary, I will also list the nutrition facts you can expect to find on the packages.įun fact: When I was going to write this post, I typed “calories in Oreos” and it didn’t look quite right. If you’ve ever wondered how many calories are in Oreo cookies, I’ll break down every type of Oreo out there on the market for you to see the differences. There’s nothing particularly wrong with that (we believe every food is totally fine in moderation around here) but those calories can add up pretty quickly. Since they’re so delicious, it’s not uncommon to polish off a bunch of Oreo cookies in one sitting. With crunchy chocolate cookies and a delicious cream filling, there’s really no better combination out there. Oreo Cookies are one of the best cookies out there. All images used in this post are property of
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